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My Fitness Home Page |
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Welcome to your My Fitness Home Page. From here, you will have access to
Fitness & Sport Workout Routines, Fitness Plan Guidelines, Exercise Trainer Videos,
Articles of Interest and Fitness Terms. |
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Page Section Links |
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Slim Down Routines |
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Duration |
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2 Day a Week
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Intensity |
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Low
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Goal |
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Weight Loss /
Fat Burning / Slim Down |
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Use |
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Home Gym or
Fitness Center |
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Duration |
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2 Day a Week
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Intensity |
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Low-Medium |
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Goal |
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Weight Loss /
Fat Burning / Slim Down |
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Use |
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Fitness Center |
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Duration |
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3 Day a Week
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Intensity |
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Medium |
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Goal |
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Weight Loss /
Fat Burning / Slim Down |
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Use |
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Fitness Center |
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Firm Up Routines |
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Duration |
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3 Day a Week
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Intensity |
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Low |
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Goal |
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Weight Loss /
Toning / Firm Up |
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Use |
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Home Gym or
Fitness Center |
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Duration |
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3 Day a Week
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Intensity |
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Medium |
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Goal |
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Weight Loss /
Toning / Firm Up |
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Use |
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Fitness Center |
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Duration |
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3 Day a Week
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Intensity |
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High |
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Goal |
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Weight Loss /
Toning / Firm Up |
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Use |
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Fitness Center |
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Gain Muscle Routines |
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Duration |
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4 Day a Week
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Intensity |
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Medium-High |
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Goal |
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Toning / Gain
Muscle / Strength |
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Use |
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Fitness Center |
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Duration |
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4 Day a Week
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Intensity |
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High |
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Goal |
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Toning / Gain
Muscle / Strength |
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Use |
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Fitness Center |
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Get Stronger Routines |
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Duration |
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3 Day a Week
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Intensity |
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Medium-High |
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Goal |
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Gain Muscle /
Strength |
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Use |
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Fitness Center |
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Duration |
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3 Day a Week
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Intensity |
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High |
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Goal |
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Gain Muscle /
Strength |
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Use |
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Fitness Center |
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Special Routines |
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Split
Day
Workout Routine |
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(Advanced) |
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Coming
Soon! |
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Duration |
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3 Day a Week
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Intensity |
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High |
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Goal |
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Tone / Gain Muscle /
Strength |
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Use |
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Fitness Center |
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Ripped
Abs
Workout Routine |
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(Advanced) |
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Coming
Soon! |
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Duration |
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2 Day a Week
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Intensity |
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High |
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Goal |
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Core / Tone /
Sculpture |
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Use |
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Fitness Center |
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Total
Arms
Workout Routine |
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(Advanced) |
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Coming
Soon! |
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Duration |
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2 Day a Week
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Intensity |
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High |
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Goal |
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Tone / Gain Muscle /
Strength |
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Use |
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Fitness Center |
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Tight
Gluts
Workout Routine |
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(Advanced) |
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Coming
Soon! |
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Duration |
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2 Day a Week
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Intensity |
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High |
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Goal |
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Tone / Firm
Up / Sculpture |
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Use |
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Fitness Center |
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Extreme
Core
Workout Routine |
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(Advanced) |
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Coming
Soon! |
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Duration |
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3 Day a Week
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Intensity |
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High |
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Goal |
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Firm Up / Tone /
Strength |
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Use |
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Fitness Center |
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Ultimate
Cardio
Workout Routine |
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(Advanced) |
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Coming
Soon! |
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Duration |
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4 Day a Week
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Intensity |
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Medium-High |
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Goal |
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Weight Loss / Tone /
Pulmonary |
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Use |
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Fitness Center |
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Get Active Routines |
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Duration |
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4 Day a Week
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Intensity |
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Medium-High |
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Goal |
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Toning /
Core / Strength |
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Use |
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Fitness Center |
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Duration |
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4 Day a Week
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Intensity |
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Medium-High |
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Goal |
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Toning /
Core / Strength |
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Use |
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Fitness Center |
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